Health Benefits of Walking Daily
In today’s busy and fast-paced world, we are seldom able to take the time to sit still. We feel the need for an occasional break, but unfortunately, we do not have the time to sit still.
That is why walking has become a common activity for many people. According to a study by Mayo Clinic, walking can help you lose weight, improve your mood and increase your energy levels. Here are some of the health benefits you can get from regular walking:
Weight loss
Walking regularly helps in burning calories and reducing weight. The Mayo Clinic reports that people who walked at least 30 minutes a day were found to be more successful in losing weight than those who walk less than 20 minutes daily or those who don’t walk at all!
Mood improvement
Walking helps improve your mood and make you feel better about yourself. Studies have found that walking improves your mood by increasing endorphins and serotonin levels in the brain!
