Eat Like It Rains: Healthy Habits for Monsoon Season

The gentle sound of raindrops on the window brings a refreshing break from the intense summer warmth. But monsoon season also brings with it a chill in the air and increased chances of catching a cold or infection. What you eat during this time plays a crucial role in keeping you healthy and energized.

Here are some healthy habits to incorporate into your monsoon diet:

• Seasonal Superstars: Monsoon brings a bounty of fresh fruits and vegetables like jamun, plums, lychees, leafy greens, and bottle gourd. These are rich in vitamins, minerals, and antioxidants, giving your immunity a much-needed boost.
• Lighten Up: Ditch the heavy curries and opt for easily digestible meals like soups, dals (lentil stews), and steamed vegetables. This will help your digestive system function smoothly during the damp and humid weather.
• Hydration Hero: Don't let the downpour fool you – staying hydrated is still essential. Stay hydrated by consuming ample boiled or filtered water all day long. Herbal teas with ginger, lemon, or tulsi (holy basil) are a great way to warm up and add a touch of flavor.
• Spice Up Your Life: Include warming spices like ginger, turmeric, garlic, clove, and black pepper in your cooking. These natural immunity boosters have anti-inflammatory and antimicrobial properties that can help ward off infections.
• Say No to Street Eats: The lure of fried snacks from street vendors is strong, but resist the temptation. The increased moisture in the air makes food spoil faster, and improper hygiene can lead to stomach upsets. Opt for homemade snacks or fruits instead.
• Probiotic Power: Include yogurt, buttermilk (lassi), and other fermented foods in your diet. These are rich in probiotics, which are good bacteria that aid digestion and boost gut health.
• Go Nuts for Nuts and Seeds: Almonds, walnuts, and flaxseeds are powerhouses of healthy fats, protein, and essential vitamins. They keep you feeling full for longer and provide a sustained energy boost.

By following these simple tips, you can enjoy the monsoon season without compromising your health. Remember, a healthy diet is your best defense against the common ailments associated with this time of year. So, eat well, stay hydrated, and embrace the rain!

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Photo: @Freepik, @unsplash